This year has already been so busy. Work, kids growing older, writing, fitness, family, friends. Life really.
I'd like to say it has all been awesome, after all the crap that happened last year. But it hasn't. And you know what, that is life. Life is full of peaks and valleys. Life can be wonderful, or terrible. The trick is to embrace both and get hung up on neither.
See the terrible can open doors to realisations - a friendship that needs more time because it is limited, a person you need to walk away from because you simply don't need that much toxic in your life.
The wonderful can give you hope - that dreams can come true, that you're not too old, or too anything else, to do what you want.
They balance each other out. If you focus too heavily on the bad you struggle to see the good and if you float too much on the great then when the bad happens the crash is so much harder to recover from.
Today is not a great day for me, I feel down, a bit frustrated and to be honest a little depressed. For no real reason I might add. Depression can be like that. My head can be a rather fucked up place to be. Part of me wants to do nothing but curl up in bed and sleep, or maybe read. I don't want to deal with the kids, I don't want to talk to hubby. I just want to hide myself away from it all.
But I won't. I'm lucky, my depression is mild in the grand scheme of things, and I've been living with it for so long I have a pretty decent handle on how to deal with it: I throw myself into writing; I make sure I push aside the grump and hug my kids, embrace something awesome about them and smile with them; I apologise for my crappy mood to my hubby, who blessedly understands and knows how to hold me steady; and yes I read, immerse myself in someone else's world for a while; I even make myself exercise.
In other words I try to do things that are normal for me. I try to smile, not the fake 'everything is alright' bullshit smile but a real, right down inside kind of smile.
Sometimes these bouts of depression last days, sometimes only hours. I'm lucky. Like I said my experience is only mild. Others don't have it so lucky. For others the suffocating grey encroaches their day or night, it pulls them downwards and inwards to the point they just can't be bothered with anything. Telling them to buck up isn't the answer. Allowing them to talk can help. Just sitting with them can do wonders. Don't try to fix them. If you can get them help great. For some that comes in the form of medication or counselling, if that could be the answer encourage them. Mostly I think it is important for them to not feel alone. Allow them to be real about their feelings. If they feel like crap that's not wrong, it just is. Hold them and love them through it.
This world we live in can be hard. So many put so much of themselves out there that the rest of us wonder what the hell we are doing wrong. My life isn't as together as such and such's. My butt isn't as perfect as hers. He just posted a pic of his ripped abs, well I can't do that. She always has such good days and great luck. I'll never get the opportunities he gets. Why should I bother when I can't compete with that. Their kids are so well behaved. My kid is so moody yet hers is just perfect - what am I doing wrong?
You know what, STOP!
I mean it. Stop trying to compare yourself to others. I reckon if people were to social media truthfully the picture would be very different. We would then realise most people don't have it all together. We only pick and choose the good bits to share. Don't get me wrong, I don't think people should air their dirty laundry on line. I think we do it because we want to see which side of the argument or whatever is more popular. We need to stop oversharing and stop thinking all the positive means everyone but us has it all together.
See social media is like that old chestnut 'how are you?' People who ask that mostly don't want to know. They want you to say 'great how are you?' It is pointless small talk and not meant for truth. I went through a phase where I would ignore that question or say, 'I don't know you so I don't feel I have to answer that', or something similar. It was funny, someone got really upset with me one day for not answering that question, they didn't know how to cope when I didn't play their game.
But I digress. Don't base your happiness around what people post. They may be feeling terrible but doing everything they can to protect some image they believe they have. Unless you really know someone, you don't know them. Most of us have no idea how much our acquaintances struggle everyday. There are certainly enough things to struggle with - perceptions, popularity, protecting our image, weight, beauty… the list goes on.
Just be you. If you feel down today find someone to talk to, or just to hug you. If you don't know anyone find a group, if you don't want to do that, message me. The grey and cold don't last, they don't have to last. You don't need to go it alone. Picking yourself up isn't always easy but you can do it. Look for that hand that is their just waiting for you to grab and grab it. Have someone's back or let someone have yours.
#AlwaysKeepFighting
