So What's Going on in this World?

What's with what's going on in London?
I read or see something like that and I can't help but wonder.
I am truly appalled, and disgusted.
How could anyone do something like that?
Why did it take a 48 year old mother to have the guts to stand up and approach them?
How is it that so many people just stood there and watched?
It makes me wonder what I would have done.
I know someone who put forward a couple of interesting ideas, mostly as to why the people with cars just stopped or stayed around watching. Why did no-one think to get in a car and drive straight at them?
The question that comes after that one then is what would happen to you if you did that?
The perpetrators where shot to injure and then taken to hospital, would that same courtesy be granted to those who stood to stop such atrocities or would they have been shot and thrown in jail being charged with murder same as these terrible men?
It bears thinking about. We live in a precarious age. In a time where tolerance has perhaps opened the door to these actions.
I pray for London tonight. I pray for my friends and family in the UK. I pray this does not escalate.

Tough Mudder

So I am doing this.

Yes I know insane right. 20km mud run with 28 or so insane obstacles along the way.
Thing is exercise has become a largish chunk of my life. I work out several times a week (mostly). Running and I still have a love hate thing going on. I feel good after I do it but I can't get really good times or anything and I think it boils down to the fact I just don't have a runners build. I love the other stuff though, the weights, the cross fit kind of stuff and the boxing. I am fitter than I probably have ever been (except perhaps when I was doing gymnastics).
The benefits of exercise are two fold for me, sure I'm fitter and weigh less than I have in ages but the bigger benefit is the mental one. Maybe saying bigger isn't quite right. See when you look better you feel better, so the weight loss and body toning does have it's own two fold benefit, health wise you are better off and it can affect you mentally as well.
The mental one though is for me, exercise is stress relief. It produces those endorphins that give you that happy feeling. I'm pretty sure it somehow balances any bad chemical things out with good ones. I really don't claim to know how it works but the truth is when I work out I am less stressed and the rest of life then has less chance to get on top of me.